Making Online Fitness & Nutrition truly personal
You are unique, and so should be your health journey. We are here to help you achieve your goals through the most personalised training and nutrition experience possible. Yor health is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we can help you reach your goals. We're here to guide you through those tough days, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Outdoor Programs
You're decided to jump ALL IN and we couldn't be more excited for you! Your fitness journey is obviously something you're serious about and we're here to help! Our Current Outdoor Schedule: Fitness Camp 6:15pm Mon/Tues/Thur Sunnyvale Town Park Running Group 1st & 3rd Saturdays Kill The Hill 2nd & 4th Wednesdays
Calorie Tracker
Ability to Track Results with measurements, weigh-ins and progress photos
Online Support Group for Accountability
24/7 Chat for those moments you have a question or concern
$39
Monthly
Nutrition Only
Got your fitness routine down but still need some help in the kitchen? Let us help! Our Certified Nutritionist will guide you through setting goals, building a meal plan, creating recipes, determining portion sizes and setting you up for success!
-Custom Meal Plans
-Nutritional Barcode Scanner
-Recipes and Cooking Videos
-Calorie/Macros Tracker
-Online Support Group for Accountability
-Weekly tips from Licensed Nutritionist
-Access to Educational Nutrition Videos
$10
Monthly
Virtual Fitness
Need that extra push that only a Trainer can provide? We understand and want to be that motivation for you! It can be difficult to push oneself pash our own comfort zone, that's where our Certified Personal Trainers come in with years of expertise and knowledge on what it takes to get you to that next level. We will send you customized workouts based on your specific goals. We listen to YOU...... have an injury? hate burpees? pregnant? just getting started? need more of a challenge? We hear you and can create a program to get you where you want to be!
Fitness Assessment by a Certified Personal Trainer
Access to full Exercise Library
workout videos based on you likes and goals
Ability to upload Weekly progress photos
$19
Monthly
The Everything
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This package is for those who want it ALL! You get my outdoor bootcamps, running group, Kill The Hill, Virtual workouts sent to you weekly, calorie tracker and meal plans! Everything you need to succeed!
Outdoor Camp 6:15pm M/T/Th
Running Group 1st & 3rd Saturdays
Kill The Hill 2nd & 4th Wednesdays
In App Calorie Tracker
5 weekly workouts sent directly to you
$65
Monthly
Running Group
Can't make our workouts but still want to train with us? We go for Group Runs the 1st & 3rd Saturdays as well as train Kill The Hill on the 2nd & 4th Wednesdays. We'd love to have you join us!
Group Runs 1st & 3rd Saturdays
Kill The Hill 2nd & 4th Wednesdays
5k races throughout the year
$19
MonthlyApollo Sample
Founder
When it comes to health and fitness, I believe in sustainability over all else! After 20yrs in this industry I knew the education aspect of health was sadly lacking. That's why I brought together the best Certified Trainers and Nutritionist and built "90 Ten Nutrition". Sure, there are great "1-month challenges or 90-day transformations", but by the end of the day, when you finish that, what's next? Another quick fix? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own and give you the tools for a lifetime of success!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Video Library
Have a question? Our extensive Video Library will tell you how to read a nutrition label, take proper measurements, figure out portion sizes, foam roll, still enjoy restaurants and much more!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
