90 Ten

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

90 Ten Nutrition

Apollo Sample

Can't make our workouts but still want to train with us? We go for Group Runs the 1st & 3rd Saturdays as well as train Kill The Hill on the 2nd & 4th Wednesdays. We'd love to have you join us!

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