Making Online Fitness & Nutrition truly personal
You are unique, and so should be your health journey. We are here to help you achieve your goals through the most personalised training and nutrition experience possible. Yor health is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we can help you reach your goals. We're here to guide you through those tough days, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Apollo Sample
Founder
When it comes to health and fitness, I believe in sustainability over all else! After 20yrs in this industry I knew the education aspect of health was sadly lacking. That's why I brought together the best Certified Trainers and Nutritionist and built "90 Ten Nutrition". Sure, there are great "1-month challenges or 90-day transformations", but by the end of the day, when you finish that, what's next? Another quick fix? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own and give you the tools for a lifetime of success!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Video Library
Have a question? Our extensive Video Library will tell you how to read a nutrition label, take proper measurements, figure out portion sizes, foam roll, still enjoy restaurants and much more!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
